Running a Couch25K: Episode 2- A Slow Start
I’m now on the third week of the Couch25k program which is a routine as follows: run for 90 seconds, walk for 90 seconds, run for three minutes (and die), … Continue reading
February 7, 2015 · Leave a comment
Running a Couch25K: Episode 1- Back in Time
My dear husband and I decided to go back to the gym and get moving November of last year. It’s had some fits and starts with the holidays and complete … Continue reading
February 1, 2015 · Leave a comment
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